Category Archives: Eat Local!

Dairy is local all year round

“Come Boss, Come Boss” my husband, Tim, sings to the cows from the barn. The cows have been resting out in their “beach” all day long. They slowly stand up and make their way back in to be milked.  Today felt like a heat wave. Twenty-two degrees and sun. Could we have asked for anything better in February?

All 365 days of the year, our cows make the journey from pasture to barn twice a day to be milked. They amble slowly with their full udders swinging between their legs, chewing cud and stopping to eat random grass (if it is growing). They enjoy being milked, but they enjoy eating hay and grass even more.

Not all of our cows have names, but we still greet them like they are friends. “Hey #420, get along Tillie, Hello #200, do you need your ear scratched?” Due to cross breading, our cows are a rainbow of blacks, browns, reds and grays. Once inside the barn they are greeted with fresh hay, corn silage and grain mixed with minerals. Think of it like their multi-vitamin. Our cows’ ration is so well balanced, that they eat better than us on most days.

After a meal and a drink, the cows are ushered through the parlor eleven at a time. Our milking parlor has automated milking units that we attach to their udders and pulsate to help the cows release their milk. The milking units don’t hurt and kind of feel like a gentle massage. It takes about 5-10 minutes for a each cow to give about 4 gallons of milk twice a day.

Once the milk leaves the cow it is sent through pipes to drain into our bulk tank. The bulk tank keeps the milk cool and clean until our milk truck driver arrives to pick it up. Once the milk leaves our farm it is sent to a bottling plant in Minneapolis. There it is pasteurized and packaged. Lastly, it shows up at the Just Food door step a day or two later.

Since our farm is only a few miles north of Northfield in Elko, our milk (bottled under Organic Valley label) is about as local as you can get.  And since we have cows producing all year round, it is in season all year too! No matter what brand of milk you decide to buy you can be assured that it is local. Milk is highly perishable and it is not easy to ship long distances.

This weekend is a big weekend for football, but also for dairy. Pizzas, dips, cheese trays and more all feature dairy as their main ingredient.  Here is a recipe that will satisfy your dairy cravings:

Cheddar Fondue

Ingredients:

3 tablespoons European-style Cultured Butter
3 tablespoons flour
1 cup  Whole Milk
2 cups Raw Sharp Cheddar Cheese
4 medium apples

Instructions:

Simply melt European-style butter in a fondue pot (or heavy saucepan over low heat). Slowly whisk in flour and mix well. Gradually whisk in warm milk and stir until thickened. Add diced  Raw Sharp Cheddar cheese, and mix until melted. Serve with sliced Granny Smith apples.

Even though the cows and I will be working during the Super Bowl, we hope that you will be enjoying your local and very seasonable dairy treats. Our cows will be happy if you do.

Emily Zweber

Zweber Farms, Elko, MN

First Annual Deep Winter Pot-Local

Posted by kathyz123.

Two scathingly brilliant women, Linda Halley and Jennifer Nelson, hosted the “First Annual Deep Winter Pot-Luck Local” for a bunch of us tonight. It was wonderful! Everyone had to bring a dish where the main ingredient was locally grown. They had us submit our recipes — and as we left tonight, we were given a cookbook with all the recipes in it…Every neighborhood should try this!

Winter Eat Local Challenge is Coming!

The Winter Eat Local Challenge is almost here! For one week (March 1 — March 7, 2010) Just Food Co-op challenges you to eat 50% of your food from the 5-state area. Unsure if there is even that much local food available? Check the sidebar to the right to discover all of the wonderful local foods available at Just Food today.

Click on Winter Eat Local Challenge at the top of the page for more details!

Apple season

Posted by Patrick at Duck Fat and Politics

Apple season began around five this afternoon.  I spent this beautiful September afternoon listening to baseball and washing storm windows and screens.  Around four-thirty I knew we didn’t have much time to get to the orchard, so I called to the kids and we hopped in the car.  Ten minutes later we were glad to see an 8-6 sign nailed onto a fence post; we’d made it on time.

We walked into the refrigerated storeroom where they keep their apples; we wanted to taste a few before we decided what varieties to buy.  Still early in the season, only one variety was available to pick, but there were a half dozen different apples in crates and bags.  We tasted Early Blush, a fragrant, early season favorite, McIntosh and Cortland, Honeycrisp, Zestar, and Haralson.  After tasting what was there, we bought bags of Zestar and Honeycrisp, both patented apples introduced by the University of Minnesota , and Haralson, a nice tart eating and baking apple, also introduced by the University of Minnesota, but back when land grant universities did work for the greater good of the state and its residents.

tarteWhen we got home I put a pot of water for pasta on the stove and got to work making a tarte tatin, a reliable and delicious apple-upside-down tart.  It went into the oven while the pasta was cooking and was finished before we were.  We’ll be eating a lot of these in the coming months.  Here’s how I do it.

Tarte tatin

Crust:
1 cup flour
3 tbsp butter
2 tbsp sugar
1/2 tsp salt
1/2 tsp cinnamon
2-4 tbsp ice cold water

3-5 tart apples, cored, peeled, halved lengthwise and cut into thin slices
3 tbsp butter
1/4 cup brown sugar
1/2 tsp cinnamon

To make the crust, mix dry ingredients in bowl, add cold butter in chunks and mix with fork until pebbly.  Add cold water one tbsp at a time and stir until flour holds together.  Roll into crust the size of the pan you’re using, using sprinkles of flour to keep from sticking.

Put a heavy, cast iron pan on stovetop and melt butter over medium low heat.  Sprinkle brown sugar on top and let melt.  I add the apple slices neatly and don’t stir them once they’re in.  The thing to remember is that the apples shrink a lot; add at least four or five layers of them.  After you’ve made it a few times it’ll be easier to judge how many apples are needed.  Add the apples and the butter-sugar mixture will bubble and sigh a little like a nicely stirred polenta.  Keep adding the apples, making sure the whole surface is covered several layers deep.  Sprinkle with cinnamon. After a few minutes, when the apples have softened up, remove from heat.  Lay crust on top and poke a few holes in it.  I fold any extra crust back on itself; it makes for a nice edge.

Bake at 375° F for about 45 minutes or until crust is browned.

panWhen finished, put serving plate on top of pan and flip carefully.  Let the upside down pan rest a few minutes before removing.  Sometimes a rubber spatula is needed to dislodge a few apples stuck in the frying pan; it’s also good for scraping any of the butter-sugar goo that’s still in the pan.

Serve warm.

Rainbow Tomato Sauce

Posted by Penny Hillemann (Penelopedia).

I was pleased to see that Patrick had written a couple of days ago about preserving food from our gardens or our local growers so we can enjoy delicious local food during the cold season. I tried my hand at making tomato sauce today. A food mill would have been helpful for easily removing skins and seeds and providing a smooth texture, but my process worked well enough for me.

I had so many ripe tomatoes, and had already consigned so many overripe ones to the compost pile, that I was determined to make some tomato sauce today. None of my tomatoes are the traditional sauce type, typically Romas, which are meaty and less juicy than slicers, but I figured I could still make a passable sauce.

Here are maybe two-thirds of the tomatoes after being dunked in boiling water to loosen their skins.

When full, this bowl holds 24 cups. It got full. Here are most of the peeled and coarsely chopped tomatoes before going into the stock pot. It almost looks like a fruit salad. I really wasn’t sure what color the sauce would end up being with so much yellow and some green tomato in the mix, though I knew it wasn’t going to be a rich, dark red.

Here’s a glimpse into the tall pot while the sauce was cooking; you can see that the sauce was a reddish orange with chunks of distinct red and yellow tomatoes and green and dark purple flecks of basil. I first sauteed a large yellow onion, finely chopped, and several cloves’ worth of garlic paste in some olive oil. Then I added the tomatoes and several tablespoons of chopped basil (three kinds) and lemon thyme from my garden and some dried oregano, bay leaves, sea salt, and freshly ground pepper. Later I decided to add a small can of tomato paste to help it thicken up. The sauce simmered all afternoon, making Dave comment that the house smelled like his (Italian) Aunt Frances’s house did in his youth — high praise. I tried smashing all the chunks of tomato with my potato masher, but that wasn’t as effective as I wanted it to be, so I later resorted to the blender to even out the texture somewhat. I pureed several batches of the sauce in the blender and returned them to the pot, thus making a thin but chunky sauce into a somewhat thicker and less chunky (but still kind of chunky) sauce. I was careful to search for and remove the large bay leaves before running the blender so shredded pieces of the tough but aromatic leaves wouldn’t catch in anyone’s throat.

Here was the result – more than a gallon of sauce to eat on pasta with meatballs tonight and to put away in the freezer for several more meals. Nice!

The smell of rot

posted by Patrick at Duck Fat and Politics

A walk in the garden and the smell of rot in my nose – slugs chew through tomatoes punked on the ground, thin walls blotched and putrid with collapse.  Now is not the time to rest, glorious though these fall days are.  The abundance around us will not last because a frost will come and kill what the slugs haven’t.  For now, this bounty is ours to extend.  Now is the time to can and preserve and salt and cure and freeze.  This is the time to buy bushels of apples, heads of cabbage and pounds of tomatoes.  This bounty is fleeting.  We can eat local a lot longer than the first frost, and we can eat good food throughout the year without paying a fortune for it.  If we don’t like the bland, cardboard tomatoes we find in the supermarket in February, then can the rich, flavorful, and bounteous ones today.  As much as I enjoy being outdoors on these gorgeous autumn days, I know I’ve got to spend time in the kitchen.

We want good food but we don’t want to “slave” in the kitchen to ensure it.  We’re used to buying whatever we want without regard for time or place.  Maybe there are some things you can’t buy.  As much as Hunt and Muir Glen want to convince us that quality can be bought for $.99 or $3.25 a can, there is pleasure in opening a jar of your own tomatoes in the depths of winter and smelling today’s warm September air, ripe and sun drenched.  And rows of canning jars cooling on the dining room table add incalculable richness to our understanding of seasonality.

Just as we’ve lost so many old varieties of seed, we’re also losing traditional ways of storing food to extend its life.  We’ve abandoned traditions because we have full refrigerators and well-stocked supermarkets.  We feel we have no need to remember or re-learn the old arts of food storage.  Root cellars are obsolete and canning, itself a relatively modern invention, is as archaic to many of us as a 33 record.  Right now we’re surrounded by a lot of vegetables and it feels like they’ll be here forever but they won’t because winter is coming and the ground will freeze before we know it.

Do you want to spend an entire fall weekend in a hot, steamy kitchen?  If you’re willing to, you might discover than it’s an enjoyable way to spend time with your kids or spouse or neighbors.  Have a canning party now and in February you’ll savor the bounty of this season.

TV

posted by Patrick at Duck Fat and Politics

The most useful thing we can do – if we care about food and where it comes from and how it’s grown and prepared and what’s good for us and what tastes good, and if we want to sift through all the contradictory and overlapping claims about health benefits or environmental degradation or sustainability – is unplug the television set, because for the most part, the food traditions that were gaining a foothold in various regions of the United States have been in steady decline since the growth of TV as the national communications medium at the end of WWII and continue to the present day.

While there are a handful of traditional dishes that define a region of this country– clam chowder or gumbo, for instance – one of the few foods that defines us as Americans is apple pie.  My guess is that most of our grandmothers and many of our mothers made apple pie.  We’ve elevated apple pie as our national dish, so we should expect most Americans to cook it with familiarity.  Yet, how many people still make it themselves?  And yes, I mean the crust, too.  And where do we get our apples – an orchard or the supermarket?  And where are the supermarket apples from?  And how many apple varieties grew in the US when your grandparents were kids, and how many are grown where you live today?  How many Americans make their apple pie without a recipe, and how many make their own crust?  We have innumerable cooking magazines that devote whole issues to apple pie and crust-making and the cooking shows on television celebrate its wholesomeness, yet this simple and humble and delicious dish is too complicated and time consuming for most Americans to make themselves.

We have a generation that’s seen so many commercials for Pillsbury and Baker’s Square that they’re convinced that it’s too time consuming and tricky to make a crust and that the one purchased in the store is home-style and better than the one they were thinking about making.  And a cooking show might highlight a small farmstead in Vermont where everyone picks their apples the morning they make their pie wearing fall LL Bean clothes, and you flip the channel feeling too discouraged to replicate the New England Autumn Feast.  Then some food guru comes on and proceeds to make something extraordinary or simply sublime – either way you look at it and say to yourself, “I could never do that,” and instead of cooking you watch cooking.  But more insidious than the cooking shows is the television itself, the enormous time sink that causes pie-crust making to be too time consuming, that burdens the hours of a day so significantly that a microwavable lasagna begins to make sense, and most of all, the steady drone of entertainment turns the television viewer into a spectator.  And food is alive and dynamic and cooking engages the mind and body and nourishes the spirit.

So turn off your television and cook.  When you cook you focus on food.  Let that be the beginning of how and what you cook.  Ignore the latest trend that insists you begin cooking Lebanese, or French, or with whole grains or without butter.  Don’t worry if your family doesn’t smile the same way as they do on Hungry Man commercials, and don’t worry if none of Martha Stewart’s simple wisdom has rubbed off on you.  Television is noise, loud noise that distracts us from paying attention to real issues.  And food is a real issue.  Food is important and thinking about it and talking about it helps us learn more about how complicated and intertwined with our politics and economics it really is.  Whether we grow it or buy it, prepare it or order it off a menu, food and the cultural practices surrounding it define us a lot.  Even if we don’t know where the fried chicken we order in a restaurant comes from, it comes from somewhere and is part of an agricultural practice that may or may not reflect our politics and preferences.

I recently saw an example of vanishing food traditions on St. Croix in the Virgin Islands where my wife and I spent a few days.  The question I asked everyone I met was, “Where can I find some good Crucian cooking, local food, not tourist stuff?”  Most of the time people would shake their heads and tell me how little was available, how few restaurants served local food.  I found a few though, and the conch with garlic and butter, the stew beef, the salt fish and head-clearing ginger beer were testament to traditions rooted in the Caribbean.  And talking with residents not much older than me I heard stories of growing up without electricity and doing homework by small lanterns around the kitchen table.  And as the benefits of closer ties to the US mainland accrued – like electricity and better health care – the same erosion of local culture that’s affected every region of the US took hold on St. Croix.  Pizza and hamburgers, Coke and cable TV came into more and more homes and my guess is that you had moms and kids cooking and the conveniences that have added so much detritus to our culture gained a foothold there and haven’t let go since.  And over time the same deterioration occurred and without anyone noticing the loss, only the old people were still eating salt fish and boiled eggs for breakfast, and only the poor neighbors were eating fried sweet potatoes, because one way to show you had a little money was to buy potato chips or whatever else it was that demonstrated that you were no longer so poor that you had to eat that “stuff” that your grandparents still ate.  Nothing unusual about that at all, is there?

But one of the things we’re learning now is that as we reject a food tradition we’re impacting a lot more than what’s on our plate at the dinner table.  Because if you stop eating sweet potatoes the farmers eventually stop growing them, and before long the variety that was adapted to the specific climate, soil, and sun of your part of the island is gone.  Gone.  And when someone remembers the sweet taste of that dish from their childhood and they go to find seed potato they discover that the variety grown by their grandpa is gone – extinct – and their only option is to plant a variety of sweet potato that’s from somewhere else.  Or when a grown adult remembers a childhood recipe that tasted so good, there won’t be anyone who remembers how to prepare it, and so they’ll eat something from the mainland instead and that Crucian dish will be lost.

And then, the need to provide habitat to an animal that used to eat the bugs that damaged the sweet potatoes will be lost, and when that habitat is neglected it becomes more difficult to remedy the deficiency.  Or when few people are eating conch people won’t notice – or care – when its habitat is degraded, and when that happens a whole series of ripples spread across the environment and culture and the man or woman who left decades ago to make their fortune in Boston may return and find an unrecognizable island.

How do we bring back that learning, that knowledge that’s so specific and personal and local?  I think we start by turning off our television and taking stock of what’s around us.  And as we pull a beet from the ground, or dig out hard, crisp potatoes, we start again with the elementary needs of feeding our body, family, soul, and culture.

I don’t think the efforts people are making to better understand food are gimmicks; there’s clearly an interest and recognition by people that the way Americans have been producing food and eating for the past half century has created reverberations that go far beyond the dinner table.  Let’s begin to understand what we’re eating before we try to unravel the complexities of food production and distribution.  And the way to understand is to go back to the basics and learn to cook again.  Don’t worry if you can’t live in Provence for a year; turn off your television and live in your own community for those twelve months.  Grow garlic and visit a farm and eat with friends and find an orchard and cook with abandon.

Make eating local a year-round habit

marybellbookPosted by Joey Robison.

We hold the Eat Local Challenge each year in August because harvest season is the most obvious time to focus your diet around local foods. But we hold a week-long challenge in the winter, too, in order to draw attention to the many local foods that are also available in the cooler seasons. During winter we’ve got meats, cheeses, grains, milk, and more. But processing some of your own foods can give you even more than a sense of satisfaction and food security. It can also save you money.

I discovered just how much one can save a couple of winters ago, when I was buying a beautiful red bell pepper to top a homemade pizza for our weekly pizza night. I have to admit, I don’t pay a whole lot of attention to the cost of my food, because it is the one thing that we don’t scrimp on. It was the middle of winter, and for some reason I glanced at the price. I was shocked— like, speechless shocked— to discover that this one little topping was a whopping $6 per pound. It also came with a side of guilt, because it was coming from California (side note: I am a good midwesterner, proven by my super-sized guilty conscience. When dealing with food, my guilt creeps in when I buy foods that we grow here but aren’t in season right now. I have no problem buying an avocado from California or Mexico- they won’t grow in Minnesota no matter how hard I try. But a tomato, lettuce, or a red bell pepper in February? I can feel bad about that purchase for a week!)

That was the day I stopped buying red bell peppers in winter. I realized it was too much of a luxury for a single pizza topping, and one that I just could not afford on a weekly basis. The next fall I learned that bell peppers are really easy to preserve for later eating- you just wash them, cut them to the size you’ll be using them in, put them in a single layer on a cookie sheet, freeze, and toss into an airtight container in the freezer. Easy peasy! And because I was now buying them when they were in season and plentiful, they were much more affordable.

Another easy way to preserve food is by dehydrating it. It’s a great way to take advantage of the bountiful herbs and fruits that will be available in the coming weeks. But, just like with any type of preservation, if you haven’t done it before it can be very intimidating. Which is why we’ve invited food drying extraordinaire (and author of numerous books on the subject) Mary T. Bell to Just Food this Thursday, August 13 to teach a class on food drying. The class is $15 ($12 for Just Food Co-op member-owners) and preregistration is encouraged (we need a minimum of 10 participants signed up to hold the class). I attended Mary’s class in March, and it was fun and encouraging. I assure you that by the time you leave, you will have a list of foods you want to dry and the knowledge you need to do it.

Sure, we live in Minnesota, and the growing season is shorter than in some other areas of the country. But we can all put up a few foods for winter, and now’s a great time to learn how!

Rabbit dividends

by Patrick at Duck Fat and Politics
The advantage of butchering my own animals is that I have the whole animal to use. Unlike a plastic-wrapped boneless, skinless chicken breast or a single grass-fed organic bison patty, a whole animal has lots of delicious parts (which many people have never eaten – except probably in hot dogs.)
The first thing we ate after butchering our rabbits were the hearts and kidneys, sautéed in a little grapeseed oil and flavored with fresh tarragon and a dab of heavy cream. My wife protested, while still managing to spear the last stray heart with her fork,”Why didn’t you cook them the way you always do?” disappointed that I used cream with organ meats. We eat them often enough to have preparations we prefer. I sometimes have difficulty make pâté, but I made a pretty good country-style one with all the livers I had. We’ve been eating it for lunch this week — a thick slice with a good pickle and a glob of mustard; after that and a piece of fruit I’m ready to return to work.
Last night I made stock with the bones; a slow-cooked, peat-stained stock that looks like a lake in northern Minnesota: tea-brown but perfectly clear. That’s the result of a long, slow simmer throughout the night. And for tonight’s dinner I used the stock to make my first corn chowder of the season, a real treat with fresh bread and a glass of wine. And marinating in the icebox is a big batch of hasenfeffer, a sour rabbit stew we’ll eat on Friday.
Without a whole animal I’d be limited in what I could make. And for the majority of people who rely only on supermarkets for their meat, these stores are reducing the varieties of meats they sell, not increasing them. If you go into a typical supermarket in Minnesota, most of the pork is from Hormel and most of it has added tenderizers and flavor “enhancers” to keep it artificially juicy. And ask in the meat department for pig feet or hocks or pork belly and they probably won’t have them. You get the boneless, plastic-wrapped meat and they include a microwave recipe on the label. Additionally, when the pig that gives up its pork chops is killed, the belly and hocks and liver are in the pig. In the old days a real meat market would carry many different cuts and varieties of meat and there were recipes and traditions and budgets for every part of every animal. What happens to all of that now? Does it go into the can of dinner your cat will eat? I like eating kidneys and livers and extracting marrow from bones. I like the bony carcass as much as the meaty legs and I use all the parts in ways that maximize their flavor and value. I want to make food that tastes good and I want to use the entire animal, not just the parts that look like they don’t come from one.

Sauerkraut, anyone?

Last fall a friend and myself attempted sauerkraut. We had the crock, a plethora of cabbage, and the requisite enthusiasm. Yuck and more yuck, it failed.

This morning, attempt #2. The cabbage is from Simple Harvest Farm, and the know-how from KZ herself. She described two times exactly (!) what one is looking for. “You squeeze and mix with your hands until you feel the cabbage turn.” FYI, one is squeezing cabbage and salt. First two heads, I kind of felt what she meant; by the third head I was a pro. You DO feel the cabbage soften, and then there is a release of water/liquid. I think that is the TURN from cabbage to sauerkraut. I’m in! I now have a pail fermenting in the kitchen corner.

I’ll update in 3 weeks.

And, I encourage all locavores to start preserving now!

Angel D